This is the pacer at it's simplest yet maybe most effective for some.

In this mode you set the pacer run at a predetermined speed and then set off running. The pacer will stay at that speed no matter what - hills & wind doesn't affect him!

As with all modes you then get feedback on where you are in relation to the pacer.

So lets take an example of you wanting to go out for a run and average at 6min 10sec per km.

First you go to the workouts section and press the Plus button in the top right corner.


Then you choose 'Run To Pace' mode.


Now on this final screen enter the name of the race and the desired pacer speed per km (or mile dependent on how you have things configured) and hit the 'Save Changes' button.


Now when you choose to run with the pacer you can select this and challenge him.